Cookt
Your body. Your biology.
Your plan.
Sustainable weight loss, personalized for you.
4.9 From 2,400+ Verified Users
Let's find the path that's right for you.
Question 1 of 21
Let's start with your name.
Question 2 of 21
What is driving
↓ Select one or more
What is driving
this for you?
↓ Select one or more
Lose a specific amount of weight
More energy daily
Health condition / doctor-referred
Break the restart cycle
Body recomposition
Feel confident again
Question 3 of 21
Age range.
Metabolic rate shifts measurably by decade.
A
18 – 24
B
25 – 34
C
35 – 44
D
45 – 54
E
55 and over
Question 4 of 21
Biological sex at birth.
Used only for the Mifflin-St Jeor metabolic rate calculation.
A
Male
B
Female
Question 5 of 21
Height & current weight.
🔒 Used only for your calorie calculation. Never shared.
ft
in
lbs
Question 6 of 21
Target weight.
A rough number is enough to model your timeline.
lbs
Question 7 of 21
How long at your current weight?
A
Less than 6 months
B
6 months – 2 years
C
2 – 5 years
D
More than 5 years
My body has settled here
Question 8 of 21
Typical activity level.
Your average week, not your best one.
A
Sedentary
Desk job, minimal movement
B
Lightly active
1–2 workouts per week
C
Moderately active
3–4 workouts
D
Very active
5+ sessions or physical job
Question 9 of 21
Your typical eating pattern.
A
Skip breakfast, eat from midday
B
Three structured meals
C
Frequent, unstructured eating
D
Light days, heavy evenings
Question 10 of 21
Sleep quality & duration.
Sleep governs cortisol, ghrelin, and leptin — the hormones controlling hunger and fat storage.
A
7–9 hours, generally good
B
Under 6 hours regularly
C
6–7 hours, often disrupted
D
Highly variable
Metabolic Assessment · 10 / 21
Your metabolic
baseline, calculated.
Mifflin-St Jeor equation applied. 11 more questions complete your behavioural and preference profile.
BMI
27.4
Overweight
Daily Target
1,680
kcal / day
TDEE
2,180
maintenance
Weekly Deficit
3,500
kcal
Body Mass Index
27.4
Overweight
UnderHealthyOverObese
Mifflin-St Jeor (1990) · 500 kcal deficit · ~1 lb/week
0%
of U.S. adults are obese
Diet-driven diseases are now
the leading cause of death.
Heart Disease
#1 killer
Type 2 Diabetes
37M+ cases
Stroke
800K/yr
13 Cancers
linked to obesity
Joint Disease
32M+ adults
Depression
55% higher risk
73%of US food is ultra-processed
12%of Americans are metabolically healthy
Sources: CDC 2023, AHA, NIH National Cancer Institute
Question 11 of 21
Previous diet attempts.
A
First time
B
1 – 2 attempts
C
3 – 5 attempts
D
More than 5
Question 12 of 21
What derailed previous attempts?
↓ Select all that applyFood was boring
Too time-consuming
Cravings and hunger
Social situations
Results too slow
No accountability
Question 13 of 21
Biggest daily food challenges.
↓ Select all that applyNot knowing what's nutritious
Portion control
Eating under stress
Relying on takeout
Keeping healthy food in
Family / social meals
0%
of members sustain results
Real food changes
everything.
0
avg. fat loss at 12 wks
0
blood sugar reduction
0
more likely to sustain
0
measured outcomes
Question 14 of 21
Cuisines you actually enjoy.
↓ Select all that applyMediterranean
Greek, Lebanese, Moroccan
Italian
Pasta, ragùs, risotto
Asian
Japanese, Thai, Korean
Mexican
Tacos, bowls, slow-braised
Middle Eastern
Persian, Israeli, Egyptian
Comfort / North American
Question 15 of 21
Anything you don't want to see?
Permanently removed from your plan — not hidden, completely gone.
↓ Select all that applyNone — I'll eat anything
Mushrooms
Seafood / fish
Red meat
Spicy food
Raw onion / garlic
Eggs
Tofu / tempeh
Almost there
What's your guilty pleasure?
Pick your favourite. We'll try to deliver it to you — just made healthy. No guilt required.
🍕
Pizza
🍔
Burgers & Fries
🌮
Tacos & Burritos
🍝
Pasta & Mac n Cheese
🍗
Fried Chicken & Wings
🍦
Ice Cream & Desserts
🧀
Nachos & Loaded Fries
🍜
Ramen & Noodles
Question 16 of 21
How many times do you eat/day?
We distribute your calories to fit your natural rhythm.
2×
Two main meals
3×
Three meals, no snacks
3+2
Meals plus snacks
5+
Many small meals
Question 17 of 21
When is your biggest appetite?
A
Morning — biggest meal is breakfast
B
Midday — lunch is the main event
C
Afternoon — hungry around 3–5pm
D
Evening — dinner is when I really eat
E
Late night — after 9pm
Question 18 of 21
How adventurous with food?
A
Keep it familiar
Recognisable, classic — no surprises
B
Open to new things
Happy to try new combinations
C
Bring something interesting
New grains, global spice profiles
D
Surprise me
The more creative the better
Question 19 of 21
Dietary requirements or restrictions.
↓ Select all that applyNo restrictions
I eat everything
Vegetarian
Vegan
Gluten-free
Dairy-free
Halal
Question 20 of 21
Time available per meal.
A
Under 15 minutes
B
20 – 30 minutes
C
Up to 45 minutes
D
An hour or more
12-Week Projection · Full Profile
Your trajectory,
modelled.
All 21 data points combined.
Projected weight — 12 weeks (lbs)
Full adherence
Partial
Projected Loss
–13 lbs
at 12 weeks
Weekly Rate
1.1 lbs
per week
Daily Target
1,680
kcal
Goal Timeline
14 wks
estimated
Based on 48,200+ member outcomes matched to your metabolic and behavioural profile.
3-Month Programme · The Commitment
This is a serious
programme.
We're making you a commitment. We need one back.
Members matching your profile — full 3-month commitment
−19 lbs
average fat loss at 12 weeks
Based on matching age, activity, sleep, and starting weight.
Average outcome by adherence level
Dropped <4 wks
3 lbs
Partial 4–8 wks
8 lbs
Full 12 weeks
19 lbs
We build your meals. Our dietitians review weekly. Our team checks in every 7 days. Eat what we prepare, stay active, and give us three months of real effort.
I commit to giving this programme three months of genuine effort — eating the meals provided and staying active.
Your box · Configure
Build your weekly box.
How many meals per week?
Which meals do you want?
Breakfast
7–9am
Lunch
12–2pm
−
2
+
Dinner
6–9pm
−
3
+
Who's eating?
Just me
$12.98/meal
+ 1 person
Save $—/mo
Best value
Family (3–4)
Save $—/mo
Your meals are ready.
Week 1 · 5 meals · 1 person
Order placed.
Plan is live.
Your Week 1 box ships within 2 business days. Your dietitian will reach out within 24 hours to confirm your plan.
In production: triggers Shopify checkout with your selected meals as line items and subscription set up.